Weigh In record (no journal entry) for 14 June 2013
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193.6 lb
Lost so far: 13.7 lb.
Still to go: 61.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2013:
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1381 kcal
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Fat: 52.62g | Prot: 83.31g | Carb: 163.55g.
Breakfast: Alpro Soya Chocolate Shake, Pavlidis, Cooked Cauliflower (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Olive Oil, Oyster Mushroom, Alpro Soya Chocolate Shake. Dinner: tahini, tofu, besan, onion, olive oil, sunflower seeds, lentils. more...
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losing 3.1 lb a week
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