Weigh In record (no journal entry) for 14 June 2013
|
234.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
973 kcal
|
Fat: 38.29g | Prot: 104.34g | Carb: 50.73g.
Breakfast: Publix Carrot Sticks, Cucumber (with Peel), Tyson Foods Fajita Chicken Strips, Boiled Egg. Lunch: Watermelon, Publix Red Seedless Grapes. Dinner: Dijon Mustard, Baked or Broiled Salmon. Snacks/Other: Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, ViSalus Body by Vi Nutritional Shake Mix. more...
|
|
2762 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartin585's weight history
|