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Been building some muscle!
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1791 kcal
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Fat: 94.96g | Prot: 118.98g | Carb: 112.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Pizza Hut Bone Out Wings - Honey BBQ. Lunch: Wendy's Double with Everything & Cheese. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 4.2 lb a week
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