Weigh In record (no journal entry) for 21 September 2010
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1531 kcal
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Fat: 102.08g | Prot: 120.40g | Carb: 25.27g.
Breakfast: italian sausage mild, instant coffe, whipping cream, butter, egg. Lunch: renee's gourmet, chicken, cos or romaine, bacon bits, parmesan. Dinner: pork chop, spaghetti squash, parmesan cheese, bacon bits, renee's gourmet, cos or romaine. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2516 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Standing - 5 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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