fairmamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 15th: 322 * 20%
fat: 27.45g
|
protein: 12.26g
|
carbs: 8.58g
- -
Thu 10th: 1173 * 73%
fat: 79.49g
|
protein: 84.33g
|
carbs: 27.71g
2530*  1357
Tue 8th: 368 * 23%
fat: 19.28g
|
protein: 39.69g
|
carbs: 4.92g
2295*  1927
Mon 7th: 59 * 4%
fat: 5.52g
|
protein: 0.68g
|
carbs: 0.24g
- -
Sun 6th: 1347 84%
fat: 97.40g
|
protein: 92.05g
|
carbs: 18.72g
2098*  751
Sat 5th: 1580 * 99%
fat: 112.02g
|
protein: 108.75g
|
carbs: 34.69g
2413*  833
Fri 4th: 1584 99%
fat: 113.13g
|
protein: 110.22g
|
carbs: 34.30g
2321*  737
Thu 3rd: 1891 118%
fat: 147.27g
|
protein: 108.11g
|
carbs: 45.72g
2122*  231
Wed 2nd: 1572 98%
fat: 119.08g
|
protein: 96.33g
|
carbs: 33.07g
2138*  566
Tue 1st: 1558 * 97%
fat: 114.31g
|
protein: 102.72g
|
carbs: 36.60g
2240*  682
January 2011
Mon 31st: 1047 * 65%
fat: 59.52g
|
protein: 93.62g
|
carbs: 29.31g
1996*  949
Sun 30th: 1176 74%
fat: 60.57g
|
protein: 55.87g
|
carbs: 99.82g
1876*  700
Sat 29th: 2246 * 140%
fat: 177.40g
|
protein: 117.95g
|
carbs: 59.69g
2158*  88
Fri 28th: 1568 98%
fat: 109.25g
|
protein: 112.34g
|
carbs: 37.83g
2145*  577
Thu 27th: 1843 115%
fat: 137.65g
|
protein: 113.11g
|
carbs: 49.22g
2373*  530
Wed 26th: 1473 105%
fat: 110.63g
|
protein: 89.24g
|
carbs: 38.03g
2138*  665
Tue 25th: 2787 * 199%
fat: 202.53g
|
protein: 110.07g
|
carbs: 142.48g
2083*  704
Mon 24th: 1106 * 79%
fat: 88.23g
|
protein: 56.31g
|
carbs: 21.59g
1941*  835
Sun 23rd: 1327 * 95%
fat: 94.45g
|
protein: 91.11g
|
carbs: 28.68g
2079*  752
Sat 22nd: 1974 * 141%
fat: 151.38g
|
protein: 117.53g
|
carbs: 50.50g
2210*  236

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