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It's Thursday. I just finished Day 1-Week 4 of C25k. WOW! I am very proud of me. I didn't think I could do it after struggling with week 3 but I gave it a shot, thinking I can always go back and do Week 3 again if I can't handle it. I DID IT!!!
Now back to Tuesday. I did level 1 of Jillian Michaels Shred-IT with weights. Well, I only used a 5lb. weight thinking this is going to be really tough. It was easy! I had NO problem doing the whole workout.
OKAY, Wednesday, day after, Jillian REALLY KICKED my BUTT!! I went shopping with my daughter and getting in and out of the car was PURE torture. If I dropped something it was misery to pick it up. I was hurtin' bad...I couldn't even sit comfortably....Thing was, I was expecting to feel my arms and shoulders, but NO just my glutes and hamstrings.
Still feeling it today but did my C25k challenge and succeeded. Did I say how proud that makes me feel?!? Tomorrow, Jillian gets another shot at me. I just have to think how many more calories these hurtin' glutes are burning! :)
Diet Calendar Entries for 16 September 2010:
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1370 kcal
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Fat: 93.65g | Prot: 107.36g | Carb: 25.84g.
Breakfast: Red Tomatoes, canadian bacon, bacon grease, instant coffe, egg, green tea. Lunch: olive oil, red peppers, bacon grease, cos or romaine, bacon bits, renee's gourmet, cheddar. Dinner: broccoli, renee's gourmet, whipping cream, butter, cauliflower, tilapia. Snacks/Other: babybel, atkins shake. more...
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2935 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Standing - 6 hours. more...
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 Comments
You are doing awesome. I was really sore the first couple of days of the shred, but not so much anymore. I am on day 8, think I will move up to level 2 at day 10, and probably up my weights then, too.
16 Sep 10 by member: kboat562
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Are you doing it every day? I'm planning on every other day and walk/jog inbetween. I thought I'd do 5lb. weight for the 1st week, then go to 8 lbs. for the second week, then 10 for the 3rd. Then move on to level 2 with 5 lbs and work up from there.
Thanks for the encouragement. Good to know the soreness goes away!
Keep up your good work!
16 Sep 10 by member: fairmamma
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