VanSeaEats's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

125.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

1076 kcal

Fat: 30.39g | Prot: 35.62g | Carb: 145.22g. Breakfast: Reduced Fat Wholesome Morning Muffin. Lunch: Tex Mex Veggie Burgers. Dinner: cooked spinach. Snacks/Other: extra-thin cut style Beef Jerky, Whiskey, red stripe beer, brown rice organic rice cakes. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 5.8 lb a week

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VanSeaEats's Journal, 20 September 2010

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