kissangelgirl's Journal, 01 April 2020

172.1 lb Lost so far: 155.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 60.06g | Prot: 91.27g | Carb: 93.05g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Coffee, Water. Lunch: Sargento Mozzarella Shredded Cheese, Olive Oil, Red Onions, Ground Beef (85% Lean / 15% Fat), Zucchini. Dinner: Mushrooms, Sweet Potato, Beef Steak. Snacks/Other: Franzia Chardonnay, White Rice, Aldi Pork Spare Ribs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sargento Mozzarella Cheese Stick. more...

2900 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Standing - 3 hours, Cleaning - 1 hour and 25 minutes, Cooking - 1 hour and 25 minutes, Washing Dishes - 24 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sitting - 4 hours, Showering - 20 minutes. more...