lucascastaway's Journal, 01 April 2020

213.8 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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879 kcal

Fat: 17.88g | Prot: 29.64g | Carb: 160.31g.   Breakfast: Bananas, Peanut Butter, Herbal Tea, Tip Top Sandwich Thins Wholemeal, Fresh Lemon Juice. Lunch: Lettuce Salad with Assorted Vegetables, Rye Bread. Dinner: So Good Fat Free Soy Milk, Lettuce Salad with Tomato, Cooked Eggplant, Rye Bread. Snacks/Other: Dried Prune. more...

2378 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...