Weigh In record (no journal entry) for 31 March 2020
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1148 kcal
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Fat: 28.31g | Prot: 53.14g | Carb: 180.64g.
Breakfast: Vegemite Vegemite, Fresh Lemon Juice, Tip Top Sandwich Thins Wholemeal, Herbal Tea, Peanut Butter. Lunch: Coffee with Soy Milk. Dinner: Coles Vegetable Samosas, Red Kidney Beans (without Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2376 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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