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Eating 2250 cal a day
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166.2 lb
Lost so far: 9.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2315 kcal
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Fat: 82.64g | Prot: 180.59g | Carb: 269.05g.
Breakfast: Kirkland Signature Organic Walnuts, Arrowhead Mills ORGANIC OAT BRAN FLAKES, Bob's Red Mill Organic Scottish Oatmeal, Orgain Organic Protein Vanilla Bean Shake, Alacer Corp Emergen-C Super Orange. Lunch: Atlas Peanut Butter Chocolate Chip Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kellogg's Rice Krispies Treats Strawberry, Green & Black's Organic 85% Dark Chocolate, Broccoli , Fiber One Chocolate Fudge Brownie, Two Good Blueberry Greek Yogurt, Raisins, Boneless Skinless Chicken Breasts, Meatless Fried Rice. Snacks/Other: 365 Organic Corn Flakes, Alacer Corp Emergen-C Super Orange, MUSCLE FEAST ISOLATE WHEY GRASS FED VANILLA, Bob's Red Mill ORGANIC SCOTTISH OATMEAL. more...
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losing 1.4 lb a week
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