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Today is Day One for me in both a new Challenge and a new approach to daily living.
I did get up earlier, though not quite as early as I had intended, to allow time for me to prepare and eat breakfast. That is a small step in the right direction. Add some more time and I could get a workout in the AM before work as well.
One day at a time.
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2010:
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1403 kcal
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Fat: 53.92g | Prot: 72.60g | Carb: 162.91g.
Breakfast: Coffee, Ketchup, Parmesan Cheese, Fried Egg, Sour Dough Bread. Lunch: Water, La Banderita, Romaine, Tomato, Miracle Whip Light, Bumble Bee Thai Tuna. Dinner: Tap Water, Vinaigrette Dressing, Smoked Gouda Cheese, Dried Cranberries, Romaine, Organic Spring Mix. Snacks/Other: Raisins (Seedless), Original 99% Fat Free Peach Yogurt, 2% Fat Milk, Grilled Mixed Vegetables. more...
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steady weight
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