Weigh In record (no journal entry) for 28 March 2020
|
213.8 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2020:
|
771 kcal
|
Fat: 26.53g | Prot: 33.96g | Carb: 110.07g.
Breakfast: Toasted Rye Bread, Vegemite Vegemite, Herbal Tea, Fresh Lemon Juice. Lunch: Macro Organic Tofu, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Dinner: Woolworths Select Dry Roasted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pawpaw. Snacks/Other: Herbal Tea. more...
|
|
2984 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|