Weigh In record (no journal entry) for 27 March 2020
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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939 kcal
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Fat: 14.41g | Prot: 44.36g | Carb: 163.86g.
Breakfast: Fresh Lemon Juice, Herbal Tea, Vegemite Vegemite, Toasted Rye Bread. Lunch: Brown Rice, Rye Bread, Lettuce Salad with Assorted Vegetables. Dinner: Red Kidney Beans (without Salt, Cooked, Boiled), Brown Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Macro Organic Tofu. more...
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2534 kcal
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Activities & Exercise:
gym one hour - 40 minutes, 20 minutes walking - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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