Weigh In record (no journal entry) for 27 March 2020
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133.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1994 kcal
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Fat: 69.26g | Prot: 96.53g | Carb: 197.33g.
Breakfast: Cinnamon, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Compliments Smoked Oysters, Carrots , Skotidakis Tzatziki, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Derlea Foods Gourmet Garlic Spread, Natrel 2% Lactose Free Milk, Honest Earth Creamy Mashed Potatoes, Bisto Traditional Gravy, Onions, Mushrooms, Carrots, Kirkland Signature Lean Ground Beef. Snacks/Other: Cracker Barrel Medium Cheddar Slices, Pretzels, Canada Dry Club Soda, Sleeman Clear, Almonds, Coffee. more...
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losing 2.8 lb a week
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