Yesterday I practically didn't eat anything, I also went to the gym for 40 minutes
|
135.6 lb
Lost so far: 0.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2013:
|
1844 kcal
|
Fat: 85.57g | Prot: 64.05g | Carb: 210.93g.
Breakfast: vanilla soy latte (grande), Sugar, Tea (Lemon Flavored, Instant Powder, Decaffeinated, with Sodium Saccharin). Lunch: Whole Wheat Bread, Olive Oil, Parmesan Cheese (Grated), Mozzarella Shredded Cheese, Cooked Spinach (Fat Added in Cooking). Dinner: Marble Loaf Cake. Snacks/Other: Double Chocolate Brownie. more...
|
|
2305 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Housework - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|