PizzaLover88's Journal, 08 June 2013

yesterday I didn't go to the gym and I ate a lot of chocolate

136.2 lb Lost so far: 0.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 80.47g | Prot: 26.79g | Carb: 179.76g.   Breakfast: Coffee with Sugar. Lunch: Olive Oil, Young Green Onions, Salt, Cooked Mushrooms (from Fresh). Snacks/Other: Dark Chocolate Peanut, Cranberry Juice. more...

2158 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...