|
Yesterday I didn't go to the gym but I basically walked and worked all day. I also ate healthier, but I am 100 gr more today.
|
135.8 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1657 kcal
|
Fat: 27.03g | Prot: 60.74g | Carb: 299.37g.
Breakfast: herbalife, herbalife, Strawberries, Frozen Blueberries. Lunch: Basmati Rice, White Mushrooms (Stir-Fried), Whole Wheat Bread. Dinner: Cranberry Juice, Marble Loaf Cake. Snacks/Other: Coffee with Sugar, Marble Cake, Soy Latte (Tall), vanilla soy latte (grande). more...
|
|
2230 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running - 6/mph - 40 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|