Weigh In record (no journal entry) for 26 March 2020
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243.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1742 kcal
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Fat: 48.64g | Prot: 174.86g | Carb: 172.13g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Red Delicious Apples, Shredded Medium Cheddar Cheese, Kirkland Signature Grilled Chicken Breast Strips, Dole American Salad Blend. Dinner: White Rice (Long-Grain, Cooked), Kirkland Signature Cage Free Grade AA Large Eggs, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bare Fuji & Reds Apple Chips, Nabisco Premium Saltine Crackers Original, Hershey's Milk Chocolate Kisses, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips. more...
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3264 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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