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jejum
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1868 kcal
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Fat: 48.40g | Prot: 107.38g | Carb: 228.38g.
Breakfast: Cacau em Pó (Não Adocicado), Pão de Centeio Torrado, Limiano Queijo Fatiado, Gold Nutrition Total Whey, Mimosa Leite Magro, Manteiga (com Sal), Café Expresso. Lunch: Cebolas, Morangos, Carne de Porco, Clara de Ovo, Pastel de Nata, Pão de Centeio, Tomates, Alface de Folha Verde, Vinho Tinto de Mesa, Café Expresso, Açúcar Mascavado. Dinner: Nozes de Nogueira, Pastel de Nata, Morangos, Santiago Queijo Fresco Magro, Sopa de Feijão. Snacks/Other: Pêssegos, Banana. more...
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3485 kcal
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Activities & Exercise:
Shopping - 2 hours, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 25 minutes, Exercise machine (fast) - 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 2 minutes, Stretching (yoga) - 15 minutes. more...
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losing 0.2 lb a week
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