Weigh In record (no journal entry) for 07 June 2013
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141.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1519 kcal
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Fat: 55.42g | Prot: 54.74g | Carb: 172.90g.
Breakfast: Juicy Juice All Natural 100% Cherry Juice, Cinnamon Bun Liquid Coffee Creamer, Soft Taco with Beef, Cheese and Lettuce. Dinner: Wild Hare Pale Ale, Sour Dough Bread, Chunky Chicken Vegetable with Potato and Cheese Soup. Snacks/Other: Original Water Cracker, Grapes, Mini Babybel Original Cheese. more...
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2251 kcal
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Activities & Exercise:
Driving - 40 minutes, Yard Work (gardening) - 45 minutes, Swimming (slow) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 2.1 lb a week
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