Weigh In record (no journal entry) for 06 June 2013
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1635 kcal
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Fat: 66.72g | Prot: 78.91g | Carb: 156.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Glutino Penne Alfredo, Plain Bread Sticks, Penne Alfredo, Light Caesar Salad Kit, Lemon Herb Rainbow Trout Fillets. Dinner: Chicken with Dumplings Soup (Canned, Condensed). Snacks/Other: Red Table Wine, Deli Sliced Ham, Cheddar Cheese, Snack Cracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Ice Creams. more...
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2143 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.2 lb a week
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