Weigh In record (no journal entry) for 07 June 2013
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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284 kcal
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Fat: 4.25g | Prot: 27.24g | Carb: 37.90g.
Breakfast: Sweet & Sour Cauliflower Salad. Dinner: Baked Chicken Parmesan. more...
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losing 1.4 lb a week
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