Weigh In record (no journal entry) for 31 May 2013
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1291 kcal
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Fat: 34.08g | Prot: 42.33g | Carb: 162.04g.
Breakfast: Bananas, 1% Milk, Smooth Peanut Butter, Bagel Thins. Lunch: Turkey Bites, Plain Yogurt, Granola. Dinner: Pepperoni Rip and Dip Pizza. Snacks/Other: Rum, Smart Pop, India Pale Ale. more...
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2075 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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