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WOD:
https://www.bodybuilding.com/content/the-6-best-kettlebell-exercises-you-need-to-do.html
swings
goblet squats (i add push press at the bottom of the squat)
turkish get-up (this move as well as burpees, are very effective ones, in my opinion)
strict press (aka shoulder press - i will combine this with the clean)
clean (add press)
pull-ups
swiss ball hamstring curls
ab roller
swiss ball mountain climber
hanging leg lifts
one leg stand with suitcase carry
bent over kb rows
kb side bends
2x10 for 4 of 6 of these kb exercises.
skipping the final one (kb snatch) - safer for all to perform the 5th one, kb clean and move to press. and combining the strict press with the clean for clean and press - had to add a lot more to the workout to get to 30 minutes.
additionally, i don't have the appropriate weight (25lb) kb to work through the move with good form. have higher weights that make it a little clumsy and frankly, kettle bell workouts require some additional thought and safety. you could hurt yourself in the shoulder joints, etc. when trying to swing through a move.
Be safe. Lots of memes out there with quotes and sayings - one of the faves i see, and it applies to everything in life is:
"You can't calm the storm. All you can do is calm yourself. The storm will pass"
Diet Calendar Entries for 24 March 2020:
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1822 kcal
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Fat: 90.94g | Prot: 86.38g | Carb: 178.73g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mayonnaise, Sour Dough Bread, Kroger Fully Cooked Bacon, Coffee (Brewed From Grounds). Lunch: Pork Lo Mein, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Bananas. Dinner: Progresso Light Chicken Corn Chowder. Snacks/Other: Mission Flour Tortilla, Philadelphia Chives & Onion Cream Cheese, Deli Turkey or Chicken Breast Meat, Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Kinder Bueno, Simple Truth Original Beef Jerky, Parks Pork Cracklins. more...
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2659 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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