Weigh In record (no journal entry) for 29 May 2013
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132.2 lb
Lost so far: 39.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1695 kcal
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Fat: 46.00g | Prot: 74.00g | Carb: 247.01g.
Breakfast: Absolutely Zero. Lunch: Coco-Cola Classic (12 oz), Bosco Stick. Dinner: Coco-Cola Classic (12 oz), Light Strawberry Yogurt, 038000764349, Vinegar, Olive Oil, Shredded Lettuce, Provolone (1 Slice), 12" Turkey Breast. Snacks/Other: Lucky Charms Cereal. more...
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2474 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 2 hours and 42 minutes, Sleeping - 7 hours and 28 minutes, Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 45 minutes. more...
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losing 8.4 lb a week
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