Weigh In record (no journal entry) for 28 May 2013
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133.4 lb
Lost so far: 38.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1637 kcal
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Fat: 55.44g | Prot: 48.58g | Carb: 232.27g.
Breakfast: Absolutely Zero. Lunch: Strawberry Spread, Shedd's Spread Original, Coco-Cola Classic (12 oz), Reduced Fat Colby Jack Cheese, meijer multigrain bread, Egg (Whole). Dinner: 038000764349, Light Strawberry Yogurt, Beefaroni, Coco-Cola Classic (12 oz), Wheat Thins Original. Snacks/Other: Lucky Charms Cereal, Peanut Butter M&M's. more...
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2481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 7 hours, Standing - 3 hours, Resting - 1 hour and 15 minutes, Driving - 1 hour, Housework - 1 hour. more...
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gaining 5.6 lb a week
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