Weigh In record (no journal entry) for 23 May 2013
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132.6 lb
Lost so far: 39.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1802 kcal
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Fat: 50.25g | Prot: 40.50g | Carb: 297.75g.
Breakfast: Absolutely Zero. Lunch: Coco-Cola Classic (12 oz), Chicken & Cheese Taquitos, Light Sour Cream. Dinner: 038000764349, Light Strawberry Yogurt, Beefaroni, Coco-Cola Classic (12 oz), Wheat Thins Original. Snacks/Other: Jelly Beans, Jelly Beans, Nerds Bumpy Jelly Beans, Peanut Butter M&M's, Lucky Charms Cereal. more...
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2296 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 7 hours, Standing - 4 hours and 5 minutes, Resting - 1 hour and 45 minutes, Driving - 1 hour, Housework - 30 minutes. more...
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losing 4.9 lb a week
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