Weigh In record (no journal entry) for 21 May 2013
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134.0 lb
Lost so far: 37.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1645 kcal
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Fat: 55.05g | Prot: 41.70g | Carb: 247.60g.
Breakfast: Absolutely Zero. Lunch: Coco-Cola Classic (12 oz), Chicken & Cheese Taquitos, Light Sour Cream. Dinner: 038000764349, Light Strawberry Yogurt, Beefaroni, Coco-Cola Classic (12 oz), Wheat Thins Original. Snacks/Other: Milk Chocolate Eggs, Peanut Butter M&M's, Lucky Charms Cereal. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours, Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 1 hour and 45 minutes. more...
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gaining 1.4 lb a week
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