Weigh In record (no journal entry) for 30 April 2013
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136.4 lb
Lost so far: 35.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1830 kcal
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Fat: 43.50g | Prot: 40.30g | Carb: 296.60g.
Lunch: Coco-Cola Classic (12 oz), Bosco Stick. Dinner: Microwaveable Beef Ravioli Bowl, Wheat Thins Original, Strawberry Yogurt, Coco-Cola Classic (12 oz). Snacks/Other: Budweiser Beer, Atomic FireBall Candy, Pop-Tarts Frosted - Brown Sugar Cinnamon, Lucky Charms Cereal. more...
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2548 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 1 hour and 35 minutes, Standing - 3 hours. more...
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losing 4.2 lb a week
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