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My 3rd day at the gym and I did 20 minutes on the eliptical hurray! I have been steadily increasing the time and so far the knee is holding up. Time to tighten up and improve stamina. I have given up on the scale for now. I am eating as I always have and journaling so now I will concentrate on the gym for a while.
Diet Calendar Entries for 17 September 2010:
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991 kcal
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Fat: 32.03g | Prot: 75.52g | Carb: 119.83g.
Breakfast: Sobe Lifewater, Ground Turkey, Cottage Cheese, Banana. Lunch: Shrimp Spring Roll. Dinner: Chevre, Stacy's, baby carrots, Brussel Sprouts. Snacks/Other: Special K Bar, fish oil. more...
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2410 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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