Weigh In record (no journal entry) for 05 June 2013
|
146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1556 kcal
|
Fat: 56.60g | Prot: 67.97g | Carb: 206.56g.
Breakfast: Lactose Free Fat Free Milk, Bran Flakes , Bananas . Lunch: Milk (Nonfat), Carrot Muffin, Cabbage Soup. Dinner: Thousand Island Dressing, 100% Whole Wheat Bread, Beef Steak (Lean Only Eaten). Snacks/Other: 1% Fat Milk, Fonzies, Yogurt Ciliegie e Amarene, Golden Delicious Apples, Ciobar, Walnuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosieb28's weight history
|