Weigh In record (no journal entry) for 14 September 2010
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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958 kcal
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Fat: 14.62g | Prot: 64.07g | Carb: 154.38g.
Breakfast: 7 Whole Grain Nuggets Cereal, Yoplait Original Red Raspberry Yogurt. Lunch: cucumber, Grapes, Foster Farms Boneless Skinless Chicken Breasts, Western Bagel Alternative Pita. Dinner: Fresh & Easy Creamy Basil Chicken, President Fat Free Feta, Green Peppers, Black Olives, Extra Light Olive Oil, Cucumber, Baby Carrots. more...
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2084 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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