Weigh In record (no journal entry) for 26 August 2010
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143.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1479 kcal
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Fat: 45.98g | Prot: 29.92g | Carb: 221.47g.
Breakfast: 7 Whole Grain Nuggets Cereal, Yoplait Original Strawberry Cheesecake. Lunch: Granny Smith Apple, Oroweat Sandwich Style Country White Bread, Fresh & Easy Egg Salad. Dinner: Classico Roasted Garlic Sauce, Barilla Piccolini Penne. Snacks/Other: Pillsbury Simply Chocolate Chip Cookies, 100% Pomegranate Juice, Champagne. more...
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losing 0.3 lb a week
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