Weigh In record (no journal entry) for 18 October 2010
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141.8 lb
Lost so far: 1.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1094 kcal
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Fat: 37.88g | Prot: 35.58g | Carb: 122.07g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Fiber One Apple Cinnamon Muffin. Lunch: President Fat Free Feta, Red Peppers, Romaine Lettuce, Cucumber, Girard's Olde Venice Italian Salad Dressing. Dinner: Creamy Basil Chicken, Champagne, Bolthouse Farms 100% Pomegranate Juice . Snacks/Other: Cupcake. more...
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2162 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.0 lb a week
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