Weigh In record (no journal entry) for 17 March 2020
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303.1 lb
Lost so far: 36.6 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1176 kcal
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Fat: 55.62g | Prot: 145.03g | Carb: 15.72g.
Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Roasted Grilled or Baked Chicken. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Green Tea, Strawberries. more...
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losing 3.1 lb a week
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