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I ate around 1500 calories yesterday, but it still felt like too much. I need to get a smaller plate like they suggested in that documentary. Starting with breakfast, 4 oz of yogurt is plenty, and 1/8 c of granola instead of 1/4 will do.
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180.8 lb
Lost so far: 31.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1336 kcal
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Fat: 77.28g | Prot: 71.75g | Carb: 96.56g.
Breakfast: whole foods granola, yogurt. Lunch: olive oil, ground lamb, Ratatouille, Chorizos, stuffed grape leaves with lamb & rice. Dinner: black beans, Spicy Quinoa, Cucumber, and Tomato Salad, chicken breast. Snacks/Other: cashews, apple, Extra Dark Chocolate 85% Cocoa. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I want to get new dishes as well.. smaller ones I am thinking I will go to TJ maxx or Home goods and get a few really pretty plates.. just for me.
16 Sep 10 by member: Ceebee
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You're doing great. 1500 calories is a good intake level for losing weight. You don't want to cut back much more than that.
16 Sep 10 by member: Runesinger
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Hey Coco, hope your doing well :) Smaller plates, bowls, and cups are good ideas. That was one of the first things I did. I started using the same dishes as my 4yo. They are not the "toddler size" dishes,lol, but they are smaller than the dishes I use for the rest of the family. It helped me quite a bit. Keep up the good work my friend. I think your doing awesome!!
16 Sep 10 by member: hunny3080
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Hey Coco, I like using little spoons too. Look at your awesome weight history... You have done very well! TOWANDA!!!
16 Sep 10 by member: Lisa Online
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I could've sworn I posted a response... I'm losing it! My mind, that is. Anyway, good idea on the pretty plates, Ceebee. I like TJ Maxx and Pier 1 too. That'll be a fun shopping trip! Rune and Hunny, thanks for the supportive comments! I have had about 1300 calories today, and it feel just about right. I'm not overfull, nor am I hungry.
16 Sep 10 by member: cocobutt
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And thank you for visiting, too, Lisa! I prefer the big spoons -- maybe because my hands feel like paws. I'm not very dexterous for someone in the art biz!
16 Sep 10 by member: cocobutt
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Coco, what is your art? I have been doodling with pastels the past couple of days. Love color! I truly enjoy using a silver baby spoon for my yogurt, icecream, pudding, things of that nature. You see I wasn't born with a silver spoon in my mouth but I have one now! TOWANDA!!!!
17 Sep 10 by member: Lisa Online
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