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Just did my first ever Pilates class and pretty tough it was too, despite being for beginners! I'm so impressed by some of the others there, especially the ones with white hair and the flexibility of 10-year olds. Perhaps if I keep doing the classes, I'll be like that by the time my hair's white :-)
Diet Calendar Entries for 03 June 2013:
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1260 kcal
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Fat: 25.52g | Prot: 136.32g | Carb: 117.71g.
Breakfast: Sliced Ham (Extra Lean), Philadelphia 1/3 Less Fat Cream Cheese, Bell Peppers, Ryvita Sesame Rye Crispbread, Scallions or Spring Onions, Egg White. Lunch: Tuna in Water (Canned), Asda Fat Free Greek Style Yoghurt, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel). Dinner: Cooked Spinach (from Fresh), Skinless Chicken Breast, Portabella Mushrooms. Snacks/Other: Kiwi Fruit, Shrimp, Apples, Morliny Sopocka, Carrots, Scallions or Spring Onions, Il Vicino Seafood sticks, Muller Muller light fat free yoghurt, Satsuma, Asda Fat Free Greek Style Yoghurt. more...
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4153 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Pilates - 1 hour, Housework - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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