Weigh In record (no journal entry) for 03 June 2013
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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818 kcal
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Fat: 38.57g | Prot: 25.51g | Carb: 97.58g.
Breakfast: Creamy Chocolate Shake Mix High Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half). Lunch: 10 Grain Hot Cereal, Blueberries , Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds. Snacks/Other: Snack Cracker, garden vegetable cream cheese spread (Laughing Cow). more...
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losing 0.3 lb a week
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