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Well, phase 4 officially starts today for me. I don't even feel like adding sugar & starch back into my diet. Don't miss em at all! Lol!! Do I have to I wonder?
Diet Calendar Entries for 15 September 2010:
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1372 kcal
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Fat: 78.83g | Prot: 96.46g | Carb: 72.31g.
Breakfast: ORGANIC APPLE JUICE, AMAZING GRASS, heavy cream, Cream Cheese, maple syrup sugar free, egg. Lunch: organic strawberries, cottage cheese daisy. Dinner: tomato, avocado, ground beef. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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 Comments
Shockingly, when you omit sugar and gluten from your diet, you tend to not crave them after a while... think of it as like getting over an addiction. It's amazing. I intend to stay sugar and gluten free from now on. I'll have a little here and there when I eat out with friends... but everything made at home from now on is sugar and gluten free... and sticking to a low-carb lifestyle. :)
17 Sep 10 by member: SweetReverie
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hey i totally agree after a two week period of not eating that stuff i felt like i had more energy too. i need to get back on eating like that. keep up the good work
17 Sep 10 by member: Nikibolinder
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