Weigh In record (no journal entry) for 15 September 2010
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201.5 lb
Lost so far: 46.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1628 kcal
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Fat: 75.99g | Prot: 89.99g | Carb: 157.90g.
Breakfast: Apple Pie. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Spicy Black Bean Burger, Tomato Ketchup, Carrots. Dinner: Blue Corn Tortilla Chips, Jicama, Beef Taco with Cheese, Tomato and Taco Sauce, Sugar Free Chocolate Vanilla Swirls. Snacks/Other: Double Dutch Chocolate. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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