Weigh In record (no journal entry) for 31 May 2013
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245.4 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1973 kcal
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Fat: 52.56g | Prot: 68.32g | Carb: 310.38g.
Breakfast: Tea with Skimmed Milk, Pascall Licorice Allsorts, Tangerines (Mandarin Oranges), Banana. Lunch: Tangerines (Mandarin Oranges), Kraft Easy Mac Bacon Carbonara Flavour. Dinner: Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables, Coles Balsamic Vinegar, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Tea with Skimmed Milk. more...
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4499 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (moderate) - 1 hour. more...
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gaining 0.2 lb a week
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