kcope56's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
286.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
1200 kcal Fat: 39.60g | Prot: 19.60g | Carb: 198.16g.   Breakfast: Plain Waffles. Lunch: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Snacks/Other: Tropical Trail Mix, Sugar Free Grape Drink Mix Sticks, Crunchy Honey Oats Cereal. more...
on diet kcope56's own diet   steady weight



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