kcope56's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
286.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
1200 kcal Fat: 39.60g | Prot: 19.60g | Carb: 198.16g.   Breakfast: Plain Waffles. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunchy Honey Oats Cereal, Sugar Free Grape Drink Mix Sticks, Tropical Trail Mix. more...
steady weight

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