Weigh In record (no journal entry) for 30 May 2013
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208.0 lb
Lost so far: 30.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2013:
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1275 kcal
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Fat: 68.71g | Prot: 68.59g | Carb: 104.84g.
Breakfast: Extra Virgin Olive Oil, Egg, Grapefruit (Pink and Red), Herbal Tea (Other Than Chamomile, Brewed), Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Lunch: Bing Cherries, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil. Dinner: Bing Cherries, Extra Virgin Olive Oil, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fit & Active Unsalted Almonds. Snacks/Other: Water. more...
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2345 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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