HappyChristie's Journal, 13 September 2010

150.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 31.67g | Prot: 9.63g | Carb: 67.02g.   Breakfast: yoplait strawberry yogurt, water. Lunch: water, salad. Snacks/Other: fiber one chewy bar oats and peanut butter. more...

1863 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...