Weigh In record (no journal entry) for 13 September 2010
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2038 kcal
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Fat: 79.40g | Prot: 92.23g | Carb: 154.27g.
Breakfast: Diet Coke (Can), *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Organic Turbinado Raw Cane Sugar, Espresso Coffee. Lunch: sardines, apple, garlic, Extra Virgin Olive Oil, broccoli rabe, salt, Multi-grain Italian Bread. Dinner: mozzarella, Cooked Eggplant, Penne Pasta, salt, onion, Red Tomatoes (Canned), Extra Virgin Olive Oil. Snacks/Other: Natural Prosciutto, Multi-Grain Sandwich Thins, Smoked Chinook Salmon (Lox), Almonds. more...
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2598 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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