Weigh In record (no journal entry) for 13 September 2010
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294.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1551 kcal
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Fat: 67.32g | Prot: 65.95g | Carb: 178.73g.
Breakfast: root beer, salsa, mixed fruit jelly, ham, bacon, butter, RYE BREAD, AMERICAN CHEESE, HASH BROWNS. Snacks/Other: cottage cheese, canned peachs. more...
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4999 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 2 hours, Housework - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.1 lb a week
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