POWENCH's Journal, 12 September 2010

195.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 63.30g | Prot: 96.94g | Carb: 31.28g.   Breakfast: Ideal Protein Chocolate Drink Mix, Coffee (Brewed From Grounds). Lunch: ideal protein pina colada. Dinner: Schwan's Shrimp & Vegetable Skewers, mixed salad, Tenderloin. Snacks/Other: skippy peanut butter. more...

3487 kcal

Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours and 58 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...