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The low calorie diet is not working for me. I have to cut down my sugar and carb intake if I want to lose weight. The low calorie diet which focuses only on calorie intake is causing me to crave sugar and binge eat. Tomorrow I am going back on the atkins diet which works much better for me. I have tried this diet (Low Calorie) since April 1 2013 and it is not helping in my weightloss.
Diet Calendar Entries for 25 May 2013:
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5110 kcal
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Fat: 225.76g | Prot: 111.11g | Carb: 671.03g.
Breakfast: Canola Vegetable Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Raisins, Couscous (Fat Added in Cooking). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Home Fries, White Rice (Long-Grain, Cooked), Simply Enjoy Chicken Tikka Masala. Dinner: Easiyo Tropical Mango Drinking Yogurt, Cheetos Crunchy Cheetos (Package), Doritos Nacho Cheese Tortilla Chips (35.4g), Whole Milk, Whipped Cream (Pressurized). Snacks/Other: Candy, Milk Chocolate Candies, Ben & Jerry's Chocolate Nougat Crunch Ice Cream, Chocolate Filled Crepe, Whole Milk Fruit Variety Yogurt. more...
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3004 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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