fatpolice's Journal, 17 May 2013

Going... I am happy with the steady progress.

Diet Calendar Entries for 17 May 2013:
1336 kcal Fat: 71.52g | Prot: 46.82g | Carb: 129.28g.   Breakfast: Pita Bread, Publix Red Bell Pepper, Onions, Tuna in Oil (Canned), Ketchup. Lunch: Macadamia Nuts, Pringles Original Potato Crisps. Dinner: Publix Red Bell Pepper, Onions, Ketchup, Frankfurter or Hot Dog, Egg. Snacks/Other: Navels Oranges. more...
2797 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet low calorie diet  


Slow but steady wins the race. Good job! Keep up the good work! 
17 May 13 by member: Kathy Vanish


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LCHF: Low carb, High fat / Ketogenic Diet

fatpolice's weight history